Very embarrassing that nobody has answred OP correctly.
Ground sheets:
Rocky terrain - Tyvek sheet (off brand is fine)
Normal terrain - Polycryo (DUCK brand MAX STRENGTH HEAVY DUTY window insulation kit)
Protecting your sleeping pad:
(ground sheets don't really do this)
1/8 foam or thinlight between the pad and ground sheet.
>>2463628wrong, you've only used the .75 stuff not the 1.5mm stuff. the duck window kit i recommend above is double thickness. also: who hikes without some duct tape?
Plastic square is fine tho. Tyvek is lighter and durable enough. But plastic squares don't make crinkling sounds when you're trying to sleep, for light sleepers.