>>2493551Skurka’s Beans and Rice. Cheap, nearly everything available at the grocery store, good macro balance, calorie dense, easy to prep, can be eaten soupy or thick, and absolutely delicious.
>2oz instant refried beans>1.5oz minute rice>1oz sharp cheese>1oz Fritos>0.2oz taco seasoningCombine the beans, rice and taco seasoning at home
Boil 10-12 ounces of water
Dump in the beans and rice
Wait a minute
Stir in the cheese until it’s melted
Let it cool off so you don’t burn your tongue like a retard
Toss in a few Fritos at a time so they don’t get soggy
117 calories per ounce, a meal weight of 5.7oz
