>>2535287Keto
You have to get fully keto adjusted, meaning several months on a strict keto diet, because thats what you're going to be eating on the show. If you've never even tried keto, it could be very eye opening.
Also get your bmi up to roughly pre-obese, but contestants usually tap once they lose 40ish pounds regardless of starting weight. Having too much starting weight will slow you down early when you will be most productive, and it increases your calorie burn.
But yeah people who show up borderline underweight don't last long and are retarded (or they're someone with a serious heart/nervous condition).
>>2535313Britt or whatever his name was did alright in S3 and should've won S5 but fat Sam dumbfatted it out.
