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My leg is 1cm shorter than the other and I have a hard time keeping balance

Anonymous Tue 04 Apr 2023 07:15:01 No.2562561 View View Reply Original Report

Quoted By: >>2562563 >>2562564 >>2562576 >>2562583 >>2562585 >>2562726 >>2562910 >>2565036 >>2565605 >>2565668

Specially downhill. I really want to find a way to be better at hiking because I enjoy it but man I'm bad at it. I'm also very skinny and I have next to no muscle so that might be a factor

Is there a way to overcome this?

Anonymous

Anonymous Tue 04 Apr 2023 07:39:12 No.2562563 Report

Quoted By:

>>2562561
Sounds like you're so starved you need physical therapy.
It's simple really you don't need a therapist to tell you what to do, I can do it for you.
Go swimming and walking regularly, start slow and small and very gradually build yourself up, you'll grow quickly and your posture will most likely correct itself.
As for diet you will automatically get a healthier appetite when active, just minimize göyslöp it's that simple.

Anonymous

Anonymous Tue 04 Apr 2023 07:39:30 No.2562564 Report

Quoted By: >>2562591

>>2562561
Orthotics and/or trekking poles. My right leg is 1.5 cm shorter. Reddit /running or /trailrunning will have better info than /out/.

Anonymous

Anonymous Tue 04 Apr 2023 09:23:21 No.2562576 Report

Quoted By:

>>2562561
Walk everyday. Do some Push Ups and Planks every day. Fix your posture. Eat enough: oatmeal, pasta, clean stuff. Once you do a lot of walking your body will want to eat a lot of good food.

Anonymous

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Anonymous Tue 04 Apr 2023 09:48:56 No.2562583 Report

Quoted By:

>>2562561

Anonymous

Anonymous Tue 04 Apr 2023 09:49:53 No.2562585 Report

Quoted By:

>>2562561
Put a thicker insole in one boot

Anonymous

Anonymous Tue 04 Apr 2023 10:01:49 No.2562591 Report

Quoted By: >>2562698

>>2562564
>unironically recommending reddit
Oh wait, this is a hiking related thread and most hiking/backpacking posters on /out/ are complete morons so that's actually solid advice in this case

Anonymous

Anonymous Tue 04 Apr 2023 16:26:24 No.2562698 Report

Quoted By: >>2562729 >>2565037

>>2562591
Bro. Fuck reddit. there isn't a single good /out/ page that isn't gate kept and guarded by nerds who never touch grass..

This bored is just filled with under age bait... I'd take shit posting about knives over being banned from a whole bored because you liked the color orange and the mods only like the color green...

Yes I've given reddit many tries across boards. It's all the same shit. Gatekeeping the most retarded ass things. Someone craves a penis and puts it on a woodworking page? YOU comment on the post. banned.

Automotive boards? Can be active for years and give always good advice.. someone starts flaming you and so you give it to them back. Banned....

Asking how to repair a self inflating sleeping mat (mainly the best glue) banned...

There's no good makers/hobbyist websites out there. /Out/ use to be way more popular. Fuck threads use to get bumped to the bottom in like 2/3 days..

Anonymous

Anonymous Tue 04 Apr 2023 17:31:16 No.2562726 Report

Quoted By:

>>2562561
If you're actually serious and need help, start walking more regularly more, drink milk and eat more cheese to strengthen the bones. When you go downhill, walk on the toe part of your foot, don't use your heels. I have a handicap too, it has resulted in one of my bones to be removed from my foot, for which I can walk normally, just not on my left heel. I have had this all my life, trust me, I know what it is to feel pain. Walking downhill use the part of your foot connected to your toes, so lift them a little and walk on that, next to that it's very good for your calves, don't use your heel.

Anonymous

Anonymous Tue 04 Apr 2023 17:32:50 No.2562729 Report

Quoted By: >>2565037

>>2562698
>reddit bans you because things
/out/ is just as bad. If you haven't noticed, there is a group of people defined by their religion and quest for political and economic domination that squawk to the jannies if you name them.

>inb4 Oh and who might you be referring to?
>inb4 banned for "troll post"
>inb4 banned for "racism"

So yes, I encourage anons to migrate to reddit because 1) plenty of knowledgeable people there to answer questions, and 2) you know who you're dealing with even if it is a bunch of politically retarded people.

Anonymous

Anonymous Wed 05 Apr 2023 01:02:16 No.2562910 Report

Quoted By:

>>2562561

My right leg is one size bigger than the left and i have a hard time finding fitting shoes especially since the larger one is 13

Anonymous

Anonymous Sat 08 Apr 2023 09:26:55 No.2564760 Report

Quoted By:

Definitely start off by getting some custom plantar orthotics with an elevation. It'll change a lot of things for you, both in hiking and day-to-day.

Anonymous

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Anonymous Sat 08 Apr 2023 22:24:25 No.2565036 Report

Quoted By:

>>2562561
Gaining weight: move more, eat more, age a bit, i started to gain weight at 28, before was literally a stickman.
Legs different length: go to a doctor, they might send you to a specialist and they might decide it's best to either shorten or lenthen one of your legs or use special shoes to compensate.
Love you anon, see you out there.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1661414527839732.png, 227KiB, 500x375

Anonymous Sat 08 Apr 2023 22:30:00 No.2565037 Report

Quoted By:

>>2562698
>Fuck reddit. there isn't a single good /out/ page that isn't gate kept and guarded
This anon knows the truth, reddit degraded into a echo chamber circle jerk. People say what brings the most updoots, not what they really think.

>>2562729
>/out/ is just as bad. If you haven't noticed, there is a group of people defined by their religion and quest for political and economic domination that squawk to the jannies if you name them.
There are entire boards to shit talk joos, do you really have to do it in /out/? I mean, even joos go out, do they not?

Anonymous

Anonymous Mon 10 Apr 2023 14:33:49 No.2565605 Report

Quoted By:

>>2562561
>Put uphill on short side
>Walk across the incline slowly going up
>Same applies going down
You’re welcome

Anonymous

Anonymous Mon 10 Apr 2023 17:26:27 No.2565668 Report

Quoted By:

>>2562561
>Is there a way to overcome this?
yes. an insert to axcount for the leg difference...and treking poles make all the difference going down.

t.slighty bum leg with leg descrepacy.

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My leg is 1cm shorter than the other and I have a hard time keeping balance