Defenses against electromagnetic weapons:

“Take in/ accept” – good for pain and most things. It’s opening up your body to allow everything in.
“Purge/ reject” – good for stomach and heart issues, it’s basically like imagining that your heart/stomach are rejecting whatever things are overwhelming them.
“Detach” similar to “sever” – severs the connections. Sever is like a mental karate chop, detach is like just detaching from everything at once. Both need to be used many times in a row to allow any actual breathing room for you.
“Bubble” – imagined force field shield, internal, small, in brain, protecting you
“Mother’s love” – helps with sickness in stomach, when that comes. Outer view looking at you, caring love. Realize your experience matters.
“Selfishness for other” – aka ‘you should be more selfish’, this is like loving the other as yourself, with empathic love, ie for their subjective view. Want for them to be selfish; this contains the disruptive thoughts to themselves. This helps most when you’re feeling like others are being too critical of you.