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Staying fit between outings

Anonymous Wed 31 May 2023 03:09:16 No.2590035 View View Reply Original Report

Quoted By: >>2590040 >>2590085 >>2590116 >>2590118 >>2590185 >>2590200 >>2590456 >>2590958 >>2591743 >>2591876 >>2592046

What do you do during the week to keep yourself fit and healthy so you can properly enjoy the outdoors? Sitting at a desk all day and then trying to go hard on the weekends isn't doing my body any favors.

Anonymous

Anonymous Wed 31 May 2023 03:20:25 No.2590040 Report

Quoted By:

>>2590035
lifting

Anonymous

Anonymous Wed 31 May 2023 05:44:55 No.2590085 Report

Quoted By:

>>2590035
Jog or surf every other morning
Lift 3x week
Judo 2x week
Climbing or hiking on the weekend

Anonymous

Anonymous Wed 31 May 2023 05:55:56 No.2590086 Report

Quoted By:

I lift heavy 3-4 times a week
After lifting, I engage in 30 minutes of Stairmaster

Anonymous

Anonymous Wed 31 May 2023 09:34:12 No.2590116 Report

Quoted By: >>2590188 >>2590948 >>2591745

>>2590035
If you can't get a physical job (which is better than even the gym), I'd imagine jogging/running 3 times a week and eating healthy would keep you in good enough condition for hiking. Any gym time would be extra but unless you're into rock climbing or something the strength training would be second to cardio, assuming you're generally fit otherwise.

Anonymous

Anonymous Wed 31 May 2023 09:37:03 No.2590118 Report

Quoted By:

>>2590035
I stay /fit/ for /out/ by going /out/

Anonymous

Anonymous Wed 31 May 2023 13:16:05 No.2590185 Report

Quoted By:

>>2590035
Train your legs twice a week.
Lunge / Step Squat / Split Squat (alternate)
Tibialis Raise
Calf Raise
Hamstring Curl
Deadlift
Squat
Hanging Leg/Knee Raise

Twice a week:
Walk backwards with 30lbs pack for 10 minutes,
Then run uphill with 30lbs pack for 20 minutes to boost VO2max and reduce mental fatigue and resistance.

Anonymous

Anonymous Wed 31 May 2023 13:21:04 No.2590188 Report

Quoted By: >>2590214 >>2590215 >>2591828

>>2590116
>If you can't get a physical job (which is better than even the gym)
A physical job will overwork you because your boss will squeeze every cent he can get out of you. Its worse than the gym because its overtraining.

Anonymous

Anonymous Wed 31 May 2023 13:32:49 No.2590200 Report

Quoted By: >>2590213

>>2590035
I ride my bike and go for walks. You don't need to be a gymbro to be in good enough shape to enjoy the outdoors. Do you think your ancestors were doing dead lifts and jogging 10k per day? Just stay moderately active, eat healthy and don't be fat. You're already doing better than 90% of the population.

Anonymous

Anonymous Wed 31 May 2023 14:03:24 No.2590213 Report

Quoted By:

>>2590200
they were also out 80% of the time so. If you can be out all the time then yea you don't really need to train

Anonymous

Anonymous Wed 31 May 2023 14:04:55 No.2590214 Report

Quoted By: >>2590466

>>2590188
>t. neet
Lose some weight, you fat slob.

Anonymous

Anonymous Wed 31 May 2023 14:06:51 No.2590215 Report

Quoted By:

>>2590188
You're correct. I really liked my physical labor job. Being outdoors in all kind of weather. Driving for hours through rural scenery. Moving 50 to 500 pounds of shit with only me and a coworker using straps. Then I had my first injury. Then almost immediately another, worse one. I had been using my body to the limit every day and paid the price. Tore a tendon in my knee and acquired a neat new bone chip that's just floating around in there. Need months of outstation therapy and surgery is likely necessary in the next few years.

Stick to the gym so at least you're lifting in a controlled environment. My garage gym is looking pretty good these days.

Anonymous

Anonymous Wed 31 May 2023 23:22:22 No.2590456 Report

Quoted By:

>>2590035
Run, bike, squats, lunges, push ups, planks, hill strides, short walks with a few hundred feet of climbing

Anonymous

Anonymous Wed 31 May 2023 23:59:30 No.2590466 Report

Quoted By:

>>2590214
He's got a point. Production jobs are the worst; they'll work you until you're perma-broken, then tell the next guy his quota is even higher.

Anonymous

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Anonymous Thu 01 Jun 2023 23:36:05 No.2590948 Report

Quoted By:

>>2590116
>If you can't get a physical job (which is better than even the gym)
that will actually fuck your shit up. It's been proven with studies that a physical job is much worse for you than being sedentary at work and doing regular exercise

Anonymous

Anonymous Thu 01 Jun 2023 23:50:58 No.2590958 Report

Quoted By:

>>2590035
Spending my lunch breaks doing work on the property (hauling dirt to level the garden, or felling/bucking/splitting logs for landscaping)
Or barring that, homegym

Anonymous

Anonymous Fri 02 Jun 2023 00:43:12 No.2590989 Report

Quoted By:

Do you guys like yoga?

LunaWhore

View Same Google ImgOps iqdb SauceNAO 1684179882855473.png, 871KiB, 1920x1080

LunaWhore Fri 02 Jun 2023 00:50:33 No.2590993 Report

Quoted By:

>>>/vg/430821905
Artificial Academy 2 General /aa2g/ #1280
Sleeping Edition

Welcome, this general is for the discussion of ILLUSION's Artificial Academy 2.

COPY ERROR MESSAGES WITH CTRL+C, PASTE THEM WITH CTRL+V INTO GOOGLE TRANSLATE. JUST CLICK THE WINDOW AND PRESS CTRL + C, IT WORKS.

>Downloads:
/aa2g/ Pre-Installed Game, AA2Mini: https://tsukiyo.me/AAA/AA2MiniPPX.xml
AAUnlimited updates: https://github.com/aa2g/AA2Unlimited/releases
Anon's Modded Pre-Install: https://pastebin.com/42JS3q6E

>Information:
AA2Mini Install Guide:
https://docs.google.com/document/d/e/2PACX-1vS8Ap6CrmSNXRsKG9jsIMqHYuHM3Cfs5qE5nX6iIgfzLlcWnmiwzmOrp27ytEMX03lFNRR7U5UXJalA/pub
General FAQ:
https://web.archive.org/web/20200216045726/https://pastebin.com/bhrA6iGx
AAU Guide and Resources (Modules, Tans, Props, Poses, and More):
https://docs.google.com/spreadsheets/d/17qb1X0oOdMKU4OIDp8AfFdLtl5y_4jeOOQfPQ2F-PKQ/edit#gid=0

>Character Cards [Database], now with a list of every NonOC in the megas:
https://docs.google.com/spreadsheets/d/1niC6g-Xd2a2yaY98NBFdAXnURi4ly2-lKty69rkQbJ0/edit#gid=2085826690
https://db.bepis.moe/aa2/

>Mods & More:
Mods for AAU/AA2Mini (ppx format, the mediafire has everything):
https://www.mediafire.com/folder/vwrmdohus4vhh/Mods
/aa2g/ Modding Reference Guide (Slot lists for Hair/Clothes/Faces, List Guides, and More):
https://docs.google.com/spreadsheets/d/1gwmoVpKuSuF0PtEPLEB17eK_dexPaKU106ShZEpBLhg/edit#gid=1751233129
Booru: https://aau.booru.org

>HELP! I have a Nvidia card and my game crashes on startup!
Try the dgVoodoo option in the new win10fix settings.
Alternative: Update your AAU and see if it happens again. If so, disable win10fix, enable wined3d and software vertex processing.
>HELP! Required Windows 11 update broke things!
winkey+R -> ms-settings:developers -> Terminal=Windows Console Host

Previous Threads:
>>>/vg/429688447

Anonymous

Anonymous Fri 02 Jun 2023 01:11:06 No.2590999 Report

Quoted By:

Very simple. You just walk. Being /out/ is 99% just walking outdoors anyway. So in normal life make an effort to walk your dog, walk to the store, walk around the yard, just walk. track it with your phone, 3 miles a day minimum. Ideally shoot for 8-12 miles (that’s total walking, the 10 feet from the couch to the fridge count) If your life style can’t do this, then change your lifestyle, you are in the wrong. If you walk each day (and eat reasonably healthy) you’ll always be fit enough to go /out/ and you also won’t be a fat disgusting waste of human life.

Anonymous

Anonymous Sat 03 Jun 2023 12:58:23 No.2591743 Report

Quoted By:

>>2590035
I roon.

Anonymous

Anonymous Sat 03 Jun 2023 13:02:13 No.2591745 Report

Quoted By:

>>2590116
>If you can't get a physical job (which is better than even the gym)
It's not, by the end of your shift you're tired as fuck and your body is aching all over, specially your back.
t. Farm worker.

Anonymous

Anonymous Sat 03 Jun 2023 17:05:47 No.2591828 Report

Quoted By:

>>2590188
> He thinks companies are willing to pay time+half.
You've never had a labor job, stop fronting.

Anonymous

Anonymous Sat 03 Jun 2023 19:34:14 No.2591876 Report

Quoted By:

>>2590035
>This time of year
Soccer, soccer, soccer, soccer, and soccer with occasional bike rides and evening hikes. Indoor exercise if it's raining.

>In the middle of winter
Use my home exercise equipment most of the time. Occasionally go for night walks after rush hour traffic subsides.

Anonymous

Anonymous Sun 04 Jun 2023 04:28:47 No.2592046 Report

Quoted By:

>>2590035
Uh go to the gym? Take up running? Literally any kind of exercise? Are you retarded?

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