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If I am outside, even for yard errands like mowing or weeding or watering. I wear the pack. I had a severe rib injury years back, took awhile to regain strength(raising three kids happened in between then and now) But yeah, getting out there, eating under my caloric expenditure each day, and part of that is heading out on "adventures" with my kids. Found this pack for $20 at Salvation Army. Dunno, some stuff is easier to get to, but my for lack of a better term "Jackpack" 3.0 does hold more, and honestly is a little bit more comfortable, as I made its pattern based on my shoulders.
