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Depends where you're at, in Florida you can use a snare and pull them out, makes it really easy. In California, you have to catch by hand. For California the best thing to do is go out at night with a good underwater flash light, they will be out from under rocks and eyes will glow under your light, they also freeze when you put the light on them, making it easy to grab them. Hold on tight and wear kevlar gloves. I've caught some by hand during the day, they have to be set up just right, use one hand to make them back up to your other hand and grab them