>>2684644I give the same advice I gave you before you deleted last time:
Less booze, less weed, less jerking off to weird internet shit, less memeshit on the internet in general.
More exercise, more fresh air, more sunshine, more using your time constructively.
It can start as simply as learning to cook for yourself from basic ingredients, it's cheaper, healthier, and can give a simple sense of accomplishment and autonomy when you've dopamine chased it all way.
