couple days back i went on the longest hike i ever been on. i’m not a hiker and barely ever go cuz i prefer walking. anyway i ended up really pushing myself and it was awsome and i got to the summit of a mountain. the day after my legs were aching so bad i could barely walk. i want to keep hiking so how long do i have to do another hike by to start increasing my stamina and become an overall better hiker?