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Stuff to eat for a 30+ Mile run

Anonymous Sun 23 Feb 2025 02:31:42 No.2808004 View View Reply Original Report

Quoted By: >>2808005 >>2808039 >>2809722 >>2809730 >>2809774

Recommendations on best stuff to bring on the Trail?

Are the "Runner's gel" really worth the hype? Pic Rel

Anonymous

Anonymous Sun 23 Feb 2025 02:36:19 No.2808005 Report

Quoted By: >>2808006

>>2808004
Bro a 30 mile run is bitchin

Anything thats liquid carbs and electrolytes

You psycho

Anonymous

Anonymous Sun 23 Feb 2025 02:39:53 No.2808006 Report

Quoted By: >>2808007 >>2808008

>>2808005
It's more of 25 Miles, but it includes obstacles, slopes and dodgy small trails.

I bring Hiking sticks and use a Hydro pack, but the food I bring is usually just cliff bars I'm not sure what would be better..

Anonymous

Anonymous Sun 23 Feb 2025 02:41:55 No.2808007 Report

Quoted By: >>2808018

>>2808006
smiles not miles

Anonymous

Anonymous Sun 23 Feb 2025 02:43:53 No.2808008 Report

Quoted By: >>2808011

>>2808006
Liquids hit faster than solids when you delete energy and need to re-up without a break liquids win

Anonymous

Anonymous Sun 23 Feb 2025 02:52:33 No.2808011 Report

Quoted By: >>2808013 >>2808017

>>2808008
isn't the GU just flavored corn syrup? Oh yeah. here's a DIY recipe:

https://www.youtube.com/watch?v=kVYZMpjXbHg

Anonymous

Anonymous Sun 23 Feb 2025 02:56:43 No.2808013 Report

Quoted By: >>2808014 >>2808017

>>2808011
I mean i would suggest you take liquid IV powder, and tang, and just take a fuckin gallon of it with you in a camelbak

Bring bananas for fiber too

Anonymous

Anonymous Sun 23 Feb 2025 02:59:51 No.2808014 Report

Quoted By: >>2808017 >>2808019

>>2808013
Drinking liquids just for calories would hurt me on a run. I'd have it sloshing in my belly and wanting to piss all the time. The GU gel is a good idea to cut back on getting sugar calories without all the water. It's just expensive for what it is and can be made at home.

Anonymous

Anonymous Sun 23 Feb 2025 03:01:09 No.2808017 Report

Quoted By:

>>2808013
Oh I forgot there's no IDs here. I'm not OP here:
>>2808011
>>2808014

Anonymous

Anonymous Sun 23 Feb 2025 03:02:40 No.2808018 Report

Quoted By:

>>2808007
Barely anyone smiles 1/4 way in. Especially with the Barbed wire and cold plunge pools combined with High slope hills

Anonymous

Anonymous Sun 23 Feb 2025 03:06:19 No.2808019 Report

Quoted By:

>>2808014
Thats what the bananas are for

Anonymous

Anonymous Sun 23 Feb 2025 06:25:13 No.2808039 Report

Quoted By:

>>2808004
Its just sugar. You can bring candy with you if you want

Anonymous

Anonymous Wed 05 Mar 2025 18:03:19 No.2809722 Report

Quoted By:

>>2808004
I ate real food while running. On long runs I tend to alternate between peanut butter and jelly wraps and sweets.

Anonymous

Anonymous Wed 05 Mar 2025 19:30:56 No.2809730 Report

Quoted By:

>>2808004
>energy cum

Anonymous

Anonymous Wed 05 Mar 2025 23:19:16 No.2809774 Report

Quoted By:

>>2808004
ultra processed food is disgusting and unhealthy

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