Looking for suggestions for lightweight, high energy/protein/carbs food to take on long hike wild camping.
I can cook things in mess tins but ideally if so needs to be fast cooked from a small fire in mess tins.

So far I have beef jerky and processed rice or cous cous packets of dehydrated meals with vegetables and spices in them. Cous cous can be hydrated in 5 mins with boiling water. Rice 15-25 mins.

Looking for stuff I can carry a bulk of but are easy on pack weight while also high in energy and nutrition.