ITT: Being sick stories and advice

> be on bike trip in turkey
> get sick for 4 days
> blasting shit and poke everywhere every 15 mins
> can't eat anything it seems
> can only drink shots of water at once or ill puke
> still have to do 80-120km on mountain bike to keep up with group
> look at my weight before and after the trip
> lost in average around 450g of body-mass per day for 21 days
> get compliments for my good looks that i look healthy and fitter
>t-th-thx i guess

so that was last year, for a few weeks this year i'm going to Nepal and India aka the kingdom diarrhea. As always i will treat my water and make conscious food choices but that is not the topic and chances are i will still get sick at some point.

>when its to late, what do you do? any tips ?
diet of soft drinks like coca cola and chips, its tolerable food even when sick and and has high energy content.
eat activated coal tablets to remove possible poisons
worst case antibiotics


What are your experiences and what do you do?