>>913099hell yeah man
I mean it's boring af at first but when you get into it it's like a long warm bath for your mind
feels hella good
it's easy af, too! just sit with your back straight (on a chair is just fine, or on the floor or whatever) hold your hands together, lock your eyes on a point on the floor in front of you and then focus on your breathing
I like to imagine breathing in blue fresh stuff and breathing out red garbage stuff
