>>936432>also are you saying that this is pretty bad?Its completely possible that I am just fucking up my math here, but when I put it in terms I can understand better it sounds like shit.
61 Calories
4% protien
2% fat
5% carbs
1% fiber
300mg of sodium
So pretending you maintenance is 2k cal/day you would have to eat 3300g of this shit a day (I don't know how much is in a can, but you can figure that out) and in the process you would get
142g of protein
72.6g of fat
178.2g of carbs
34g of fiber
and
>9900mg of salt per daythat is over six and a half times the amount of salt you should be eating in a day, You should be eating around 1.3g of protons per pound of body weight a day at maintenance, so assuming you only weigh 110lbs the protein is about right, otherwise its to low. Carbs is low by almost every scale, and fat is a little high. Honestly the salt alone is a huge red flag for me.
