>>936922Indeed, this bag can seem a little bit too heavy for a 1-2 week near-autonomy hike, and probably is. The fact is that i like too pack extra stuff for training. Despite my relatively good level of hiking and good stamina, I always underestimate myself and think I need to weight train to make sure I'll realize some hardcore hikes one day. This extra stuff give me extra confort, so i believe that is good.
Just believe in your back and a quality bag. I'm really thin as well : 1m99 (6.34in) for 72kg (158lbs) at 24yo.
But I realize that I maybe didn't put enough emphasis on the difficulty of it. I mean this pace is doable, and maintanable over a longer period of time if you are really motivated. My friends and me take time to enjoy the view and all, but when we're walking we are going pretty "rough" and "fast", and obviously finish exhausted at the end of each day.
If a a tense/survival/shtf/anything situation, you could go further, with more weight on your back for a longer period of time, but i'm not sure it is what you created this thread.