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Hello /out/, I'd like to go on some Scandinavian trails this summer.
I have done some easy-medium trails in the past (more than 4 years ago) but I'd like to get active again. I live in Denmark, so anything in Norway and Sweden sounds interesting.
My dream goal would be Kungsleden, at least the northern part of it, somewhere in August-September. Is that too ambitious for a beginner?
I'd also like recommendations for how to train- currently I don't walk a lot, but I do bike around 15 kms/day, and I have picked up a more active job to get my body used to a higher activity level. Is walking enough, or should I also incorporate jogging/cardio/strength? (btw I'm 23/f)
tl;dr recommend Scandinavian trails and how to train for them. Tak
I have done some easy-medium trails in the past (more than 4 years ago) but I'd like to get active again. I live in Denmark, so anything in Norway and Sweden sounds interesting.
My dream goal would be Kungsleden, at least the northern part of it, somewhere in August-September. Is that too ambitious for a beginner?
I'd also like recommendations for how to train- currently I don't walk a lot, but I do bike around 15 kms/day, and I have picked up a more active job to get my body used to a higher activity level. Is walking enough, or should I also incorporate jogging/cardio/strength? (btw I'm 23/f)
tl;dr recommend Scandinavian trails and how to train for them. Tak
