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Step 1.
Use whatever means available to powder your paracetamol pills. Make sure the powder is fine, without any chunks left over. The pills are coated with an inert substance (my pills weigh 560mg, so 60mg of the stuff) that will form a clumpy mess in the final mixture – just ignore it. It doesn’t stick to the negatives or do anything. You COULD use an alcohol or other organic solvent to extract the pure paracetamol and get a clear (ish) solution, but that’s an extra lossy step and we’re going for simple home DIY. Be better than me and do it, by all means. I’m a piece of shit.
