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I developed a crippling alcohol dependency to overcome my social anxiety. I don't recommend it but it worked for me for a while, but it spilled over to my every day life and not just when I was shooting. I think the best way is to find someone else how already does it in your area, ask if they mind meeting for coffee and have a walk about with them, you will learn very quickly 98% of people don't care or even see you.
