Quoted By:
>day5 Gym!!!!
>Dumbbell Shoulder Press 10 reps ×4
>Side Raise 12 reps ×3
>Dumbbell Row/Bent Over Row 12 reps ×3
>Lat Pulldown 10 reps ×3
>Face Pull 12 reps ×3
>Core 3 directions
>T-Bar Row 10 reps ×3
>YouTube Pilates
>I tried filming a video for the first time, and looking at it,
>I realized it’s easy to see which muscles I’m using.
>Lately, I’ve been hooked on going to different Anytime Fitness gyms!