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My routine:
*** Workout A ***
>Barbell (Incline) Bench Press - 3x12 65kg
>DB (Seated) Shoulder Press - 3x12 45kg
>DB (Flat) Chest Flyes - 3x12 42kg
>DB (Flat) Skull Crushers - 3x10 40kg
>Lateral Raises - 3x12 25kg
*** Workout B ***
>DB (Flat) Rear Delt Flyes - 3x12 55kg
>Barbell Squats - 3x12 72kg
>Barbell Bicep Curl 3x10 32kg
>Barbell Bent-over Row - 3x12 67kg
>Barbell Wide-Grip Shrug - 3x10 100kg
>Barbell Deadlift - 3x12 100kg
I don't know what my "best" is in all of these, I don't take it that seriously and would rather avoid risking injury. I lift three days a week and cycle on two days.
I don't have a particular wrestler I'd like to look like but I always liked Kurt Angle's 2000 physique.
