>>17863644I should really rip my old Predator Fighting System dvds from Don Frye. Shit was hilarious. Don was by no means some technical wizard, he was just a fire fighter who had trained a little boxing when he was a kid, became a professional wrestling, and then switched over to MMA in an era where most guys didn't have a broad enough range of skills and techniques to be considered complete fighters by todays standards. Despite all that he released a 12(I will have to check) DVD set which was all about how to train and fight for MMA like he does.
One of the best parts of the Predator Fight System is Frye explaining the ideal diet for someone training to be a fighter. Frye recommended eating a dozen scrambled eggs for breakfast, a gallon of beer for lunch, and 20 oz of ribeye steak for dinner. He also said that a man should smoke a a cigar and drink a pint of whiskey every night after dinner because the cigar willl help condition your lungs for long fights and the whiskey will help you sleep better which will improve your recovery.
