>>14841044Unhealthy lifestyle and diet books that shit like every show and your established habits keep letting them do it.
Lack of exercise is number one contributor imo, humans are meant to do shit so consider gym, but start out with 1 hour walks, running, doing home exercises - programs a plenty on the net, pick one, start it now, stay with it for a month. Do a 30 day yoga challenge. Get a fitness goal and work towards it. Consistency is more important than immediate results. Remember that. Write it on a note on a wall.
Eat less, try shocking your body with one day fasting, cut sugar and processed oils, eat beef, eat on a regular schedule, try new foods
stay hydrated - if your pee is syrup color/consistency you need to drink more water, make sure you get sleep and get it early, avoid staring at screens late into the night.
Cut alcohol down, don't gone a bender, it's OK to have a beer now and then but wine or even spirits are better for your chemical balance.
Clean your room and house, de-clutter your surrounding, make your bed every morning, clean your house thoroughly every week -, develop routines to keep this up and you'll feel less stressed about your downtime.
Find a place where you haven't gone before with your own budget in mind - this could be just a place in your local area where you haven't been, a park, a nature trail, museum, challenge yourself to a long bike ride to somewhere and back, anything that you haven't seen or done before - create new experiences, even if they are initially boring or uncomfortable, the weather sucked, or whatever - this will build a catalogue of lived experiences in your memory that break the monotone - take some pictures and selfies doing them to keep track.
These are general advice from a person who has jobbed to depression and other ailments many times with relapses and these are the things that have helped me get back on track. Consistency is the hardest thing for me in winter and when schedule gets too full.
