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I literally just brush my teeth as and when I feel like it nowadays. This week I maybe brushed like 3 or 4 times this week. I've been doing this for about 4 years now and my teeth are as white as they've ever been, straight and still have all my teeth thankfully. The only thing I have is one filling from playfighting as a teen. When I used to brush and floss twice daily for my whole life they used to feel worse. Now I just brush if they feel uncomfortable or before I'm with people.