Quoted By:
Daily:
w/ 20 lbs kettlebell
6x12 Overhead Presses (each arm)
6x12 Alternating Front Press-aways
6x20 Curls
6x12 Pullovers
6x20 twist crunches
6x20 hindu squats
6x20 pushups
>meal plan + supplements
no alcohol, no meat, no milk
lotta eggs, nuts, legumes, dark greens and ONIONS
zinc, calcium