Quoted By:
>Good morning, Yuri!!
>I'm a three-day quitter, so first, let's see if I can get through tomorrow!
>I'll post photo updates every 5 days!
>day2
>•Side crunch 20 reps × 2
>•Leg raise 15 reps × 2
>•Twist crunch 20 reps × 2
>•Bicycle crunch 30 seconds × 3
>•Side plank 30 seconds × 2
>・Russian twist 20 reps each side × 3
>・Side raise 15 reps × 2
>•Front raise 15 reps × 2
>•Arm circle 30 seconds × 2
>・Pilates