>>18827601uh uh dont give me that shit retard.
everyone knows grains, bread and rice are the primary thing that makes you fat. empty carbs with no nutrients. no protein, no nothing, just inflammation.
i WAS FAT because i was eating more bread and little meat.
now im more muscular and not fat because i eat more meat and less bread.
its simple as that. you are supposed to eat a diet rich in meat, fish, eggs, cheese, milk, butter, some fruits and vegetables, a little bread.
why the fuck would you be eating 80% rice 20% meat?
you wanna end up like jason blaha?
