>>5991140PPL (one day a week but high volume otherwise would be shortest day of week)/PP. Weekends are off days.
12oz chicken breast with air fried potatos and brussel sprouts for dinner.
Steak and eggs or chicken thigh tortilla wraps as my breakfast.
Weekends I eat whatever my friends eat, i dont restrict myself or be "that guy" who says "no i cant eat" when we go out.
Sundays I eat feet from tindr. Just girls shoving their feet in my mouth.
I only use whey as a supplement. Vanilla ice cream flavored with whole milk.