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Don't eat around the clock, in other words: fast, and avoid EXCESSIVE contact with common poisons like: alcohol, smoking, strange food chemicals and clothing that contains harmful materials.
Do those things and you'll be fine.
Also exercise and avoid weakening yourself through comfort and modern medicine (walk barefoot and favor hard surfaces over soft ones etc. etc.).
Remember: Ric Flair recovered from a back breaking fucking plane crash by listening to his carny pals advice, instead of a "doctor".
FUCK DOCTORS.
