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Anonymous

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Anonymous Sat 06 Sep 2025 11:26:29 No.18755203 View View Report

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>Good work, everyone.

>Training is finished.

>Lately I’ve been allowed to train in various places, and today, like every day, it was training again.

>Today’s was at a men’s promotion.

>It was a small group, training alongside female trainees while being taught by male wrestlers.

>It’s obvious, but the basic training is tough!!!

>200 squats

>20 jump squats × 3 sets

>20 push-ups × 3 sets

>20 “lion” push-ups × 3 sets

>Neck presses—10 each to the left, right, forward, and back

>Bridge hold, 2 minutes

>What else did we do…?

>I forgot, but anyway, it’s been a while since I did weight training this seriously. It’s rough!

>Since I’ve debuted, I can’t exactly say “I can’t do this” when the trainees can. I’m pushing myself to the limit.

>I especially struggle with push-ups.

>If I go a while without doing them, I can hardly manage. It’s bad.

>Do you know lion push-ups?

>They’re the kind where you spread your legs wide, slide your upper body forward, then push yourself back up. I hate them.

>Neck presses are also tough.

>As the name suggests, someone presses on your neck to add resistance while you move, and by the end it feels like your sternocleidomastoid muscle is about to cramp. I hate that too.

>After about an hour of this muscle training, finally we did rolling exercises.

>Forward rolls, backward rolls—spinning around makes me feel like I’m going to get sick. Somehow I endure it. Embarrassing.

>When I first started pro wrestling, I went to personal training four times a week, so it was easy, but if you slack off it’s no good.

>Consistency is important in everything.

>I’m working hard on this back-to-basics training as I prepare for my return.

>X DAY is steadily approaching.

>I really want a lot of people to come see my return match. I’m doing my best for that day.

>Sakimura Ryoko, aiming to restart.

https://x.com/cyzo/status/1964177345478058049

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