Quoted By:
picrel @ 73kg
i’ve been tossing and turning between 72-75kg for months now, my meal prep is
>protein shake in the morning
>chicken breast & baked potato
>spaghetti bolognese
>protein cookie before gym
>dinner (whatever it is)
>protein shake after
i know i have big potential if i got to around 85, but jesus fucking christ it’s frustrating