>>6849632No supplements, 3x5 heavy weights for muscle building, 3x12 light weights for toning, no meal plan just eating cleaner 3 times a day. 1 day for cheat meal. Height 5'10" Weight 198lbs.
Mon Wed Fri: I work everything and alternate chest, back, shoulders, and abdomen. Today was back and shoulders day.
Tuesday, Thursday: Cardio. Finally down to 8:30 mile