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Anonymous Sun 14 May 2023 14:13:54 No.10162853 View View Reply Original Report

Quoted By: >>10162867 >>10162869 >>10162888 >>10162889 >>10162930 >>10162935 >>10163291 >>10163326 >>10163574

career ending injury?

Anonymous

Anonymous Sun 14 May 2023 14:14:42 No.10162859 Report

Quoted By: >>10162877 >>10162881 >>10162889 >>10162892 >>10163506

I can't watch workout webms

Anonymous

Anonymous Sun 14 May 2023 14:16:18 No.10162867 Report

Quoted By: >>10162919

>>10162853
no idea wtf she snapped but she handled that pretty well

Anonymous

Anonymous Sun 14 May 2023 14:16:41 No.10162869 Report

Quoted By:

>>10162853
Such a retarded machine

Anonymous

Anonymous Sun 14 May 2023 14:17:50 No.10162877 Report

Quoted By: >>10162881 >>10162892

>>10162859
I have a default rule of not clicking these anymore.

Anonymous

Anonymous Sun 14 May 2023 14:18:29 No.10162881 Report

Quoted By:

>>10162859
>>10162877
some kind of tendon or something in her knee pops and you see her kneecap move out of place before she sits down

Anonymous

Anonymous Sun 14 May 2023 14:21:05 No.10162888 Report

Quoted By:

>>10162853
KWAB, all cause she wanted a fat ass

Anonymous

Anonymous Sun 14 May 2023 14:21:11 No.10162889 Report

Quoted By:

>>10162853
What career was she pursuing? >>10162859
I stopped going to gif altogether, can't even trust animal webms.

Anonymous

Anonymous Sun 14 May 2023 14:21:55 No.10162892 Report

Quoted By: >>10163587

>>10162859
>>10162877
For me it's the one where a guy is doing ez bar preacher curls and both of his biceps simultaneously tear off his arms

Anonymous

Anonymous Sun 14 May 2023 14:22:01 No.10162893 Report

Quoted By: >>10162898

What is that machine supposed to do?

Anonymous

Anonymous Sun 14 May 2023 14:23:17 No.10162898 Report

Quoted By: >>10162921 >>10163308

>>10162893
nothing you can't do with dumbbells and squatting but it costs thousands and requires a gym membership to use

Anonymous

Anonymous Sun 14 May 2023 14:27:57 No.10162919 Report

Quoted By:

>>10162867
look at her right knee

Anonymous

Anonymous Sun 14 May 2023 14:28:16 No.10162921 Report

Quoted By: >>10163521

>>10162898
I know but what are the muscles worked? Is it like a hip thrust but vertical? It just looks so stupid.

Anonymous

Anonymous Sun 14 May 2023 14:29:33 No.10162930 Report

Quoted By:

>>10162853
She took it like a champ, honestly.

Anonymous

Anonymous Sun 14 May 2023 14:29:56 No.10162935 Report

Quoted By: >>10163358 >>10163489 >>10163569

>>10162853
what in the actual FUCK is that machine? all the tension is on your knees and nowhere else

why do women only work out legs btw??

Anonymous

Anonymous Sun 14 May 2023 15:32:21 No.10163291 Report

Quoted By:

>>10162853
Love buff mommies

Anonymous

Anonymous Sun 14 May 2023 15:35:02 No.10163308 Report

Quoted By: >>10163354 >>10163416 >>10163562

>>10162898
This basically.
Remember kids, all you need to do is squat, bench, and deadlift. That’s it.

Anonymous

Anonymous Sun 14 May 2023 15:36:10 No.10163314 Report

Quoted By:

That's the PC btw

Anonymous

Anonymous Sun 14 May 2023 15:37:37 No.10163326 Report

Quoted By:

>>10162853
she want the big ass like the nigger god intended

Anonymous

Anonymous Sun 14 May 2023 15:37:53 No.10163329 Report

Quoted By:

why do people still use machine weights?

Anonymous

Anonymous Sun 14 May 2023 15:40:46 No.10163354 Report

Quoted By: >>10163415 >>10163416

>>10163308
What about planks and dips?

Anonymous

Anonymous Sun 14 May 2023 15:41:05 No.10163358 Report

Quoted By: >>10163448 >>10163569

>>10162935
Because all they care about is getting disgusting negress ass. That's it. It's not about health or fitness. It's negress ass.
The negro dominated media combined with women's small minds results in this.
This is why boobs > ass. A woman can only have good boobs genetically, but any bimbo can workout enough and get a good ass.

Anonymous

Anonymous Sun 14 May 2023 15:44:00 No.10163385 Report

Quoted By: >>10163403

i always wear knee braces when im doing anything that requires me to light weight and bend knees. its so easy to fuck your knee up, i did it while squatting once just because my knee bent back a little bit when i stepped forward to rerack

Anonymous

Anonymous Sun 14 May 2023 15:45:37 No.10163403 Report

Quoted By: >>10163426

>>10163385
How much weight were you racking?

Anonymous

Anonymous Sun 14 May 2023 15:46:30 No.10163415 Report

Quoted By:

>>10163354
Sure, I’m all for it. Pullups too. My point was that your compound lifts will get you strong (and big for all the aesthetic bros) and if that’s all you do, then you’re good. I wasted years doing sets of 12 on those machines but I was still a week faggot.

Anonymous

Anonymous Sun 14 May 2023 15:46:32 No.10163416 Report

Quoted By: >>10163567

>>10163308
>>10163354

The push up is fundamental. If you don’t pt yogastretch or do push-ups you WILL have back pain even if you do Squat Bench dL perfect form.
t. No backpain haver who squats 3pl8

Anonymous

Anonymous Sun 14 May 2023 15:47:34 No.10163426 Report

Quoted By:

>>10163403
it wasn't even a lot (maybe 100kg?), it was just a freak. it wasn't serious but if it was heavier it might have been so ever since then i always wear knee braces whenever im doing anything like that cause it scared the shit outta me.

i probably just have a fucked up knee desu

Anonymous

Anonymous Sun 14 May 2023 15:49:12 No.10163444 Report

Quoted By: >>10163452 >>10163470

people who do leg exercises are retarded. enjoy not being able to walk in your 50s.

Anonymous

Anonymous Sun 14 May 2023 15:49:47 No.10163448 Report

Quoted By:

>>10163358
100% this
1 face
2 boobs
3 nice body/feet
and thats it

Anonymous

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Anonymous Sun 14 May 2023 15:50:03 No.10163452 Report

Quoted By: >>10163469

>>10163444
>t.

Anonymous

Anonymous Sun 14 May 2023 15:52:47 No.10163469 Report

Quoted By: >>10163487 >>10163494 >>10163498 >>10163544

>>10163452
the volume of your legs is mostly genetically predisposed. but go ahead, be an insecure retard, and destroy your collagen. there's a reason most veteran bodybuilders are in a wheelchair.

Anonymous

Anonymous Sun 14 May 2023 15:53:02 No.10163470 Report

Quoted By:

>>10163444
You will be able to walk better in old age if your leg bone density is retained due to weight training. What training could you possibly be thinking of that would prevent you from walking?

Anonymous

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Anonymous Sun 14 May 2023 15:54:44 No.10163487 Report

Quoted By:

>>10163469
i consume 20g of collagen protein daily

Anonymous

Anonymous Sun 14 May 2023 15:54:55 No.10163489 Report

Quoted By:

>>10162935
>why do women only work out legs btw??
Ass

Anonymous

Anonymous Sun 14 May 2023 15:55:10 No.10163494 Report

Quoted By:

>>10163469
>roidtranny anecdotes as evidence

Anonymous

Anonymous Sun 14 May 2023 15:55:24 No.10163498 Report

Quoted By:

>>10163469
>t. chicken legs

Anonymous

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Anonymous Sun 14 May 2023 15:56:13 No.10163506 Report

Quoted By: >>10163525 >>10163541 >>10163542 >>10163581

>>10162859
why

Anonymous

Anonymous Sun 14 May 2023 15:57:55 No.10163521 Report

Quoted By:

>>10162921
She's not using the machine correctly, and it's many such cases where stupid women improperly use machines for these so-called booty workouts.

Anonymous

Anonymous Sun 14 May 2023 15:58:57 No.10163525 Report

Quoted By:

>>10163506
Bro this is gore. Lady for God’s sake get a spot partner before you get a crippling injury you’ll regret for your whole life.

Anonymous

Anonymous Sun 14 May 2023 16:00:31 No.10163541 Report

Quoted By:

>>10163506
That's man

Anonymous

Anonymous Sun 14 May 2023 16:00:38 No.10163542 Report

Quoted By: >>10163584

>>10163506
i would've add more weight hahahaha fuck west trash

Anonymous

Anonymous Sun 14 May 2023 16:00:45 No.10163544 Report

Quoted By:

>>10163469
>My disproportionally weak childlike malnourished legs are not my faaaaault waaaaah

Anonymous

Anonymous Sun 14 May 2023 16:02:47 No.10163562 Report

Quoted By:

>>10163308
Stupid. You need at least barbell rows or pull-ups/chin-ups, but preferably both. Overhead press is also essential. I like to do dips too but just because I like them. Those are really the essential compound movements imo. I also do curls and lateral raise. I feel medial delta don’t get worked without it. Rear delt get worked with pull-ups/rows and front delt obviously gets worked with bench.

Anonymous

Anonymous Sun 14 May 2023 16:03:47 No.10163567 Report

Quoted By:

>>10163416
Why? Is it the isometric parts of holding yourself up?

Anonymous

Anonymous Sun 14 May 2023 16:04:03 No.10163569 Report

Quoted By: >>10163580

>>10162935
>>10163358
The same reason why most men focused too much in only upper body. Not a difficult concept to grasp

Anonymous

Anonymous Sun 14 May 2023 16:04:41 No.10163574 Report

Quoted By:

>>10162853
fuck women. hope she died.

Anonymous

Anonymous Sun 14 May 2023 16:05:34 No.10163580 Report

Quoted By:

>>10163569
You're a fucking idiot.

Anonymous

Anonymous Sun 14 May 2023 16:05:48 No.10163581 Report

Quoted By: >>10163596

>>10163506
why people have the urged to use clips for simple weights?

Anonymous

Anonymous Sun 14 May 2023 16:06:03 No.10163584 Report

Quoted By:

>>10163542
Trashy people still deserve basic human respect. You are not an animal, follow any of the Abrahamic prophets and you’ll see you’re being unkind.

Anonymous

Anonymous Sun 14 May 2023 16:06:20 No.10163587 Report

Quoted By:

>>10162892
Fuck. I used to do those with heavy weight until the preacher curl thing literally just snapped off my bench. I probably for the best. They were intense.

Anonymous

Anonymous Sun 14 May 2023 16:08:12 No.10163596 Report

Quoted By:

>>10163581
Aren’t clips so the weights don’t move around? You don’t want that

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