>>1039582250 crunches and push-ups when I wake up and before I go to bed M-F
>Monday -Fast/Nature walk
>TuesdayChest/back/arms/shoulders. Light weights (half my max.Continued reps to failure)
>Wednesdayjogging/cardio. Alternatively go on a hike/nature walk.
>ThursdayLegs/Core. Dumbbell squats. (Increased weights by 10 lbs after a set of 10)
>Friday Jogging/Cardio
>SaturdayChest/back/arms/shoulders Heavy weights (My max weight. Sets of 5 or 10)
>Sunday.Rest
I don’t know if I have an ideal body type. Just don’t want to be a fat fuck again.
Actually gained about 40 lbs during Covidmania but lost about 35 of it now and almost back to my precovid workout body and weight.
Ironically my GF wants me to still stay kinda chubby. I don’t get it.