>>10645783i break out in hives every time i consume them
any of the big ones
all over upper arms, torso and upper legs
>sucralose>aspartame>ace-kPLUS....it prevents me from getting into ketosis
ive been in keto for years
normally high ketones, measurable via blood
after i take artificial sweeteners, the ketones plummet and i dont feel as energetic, even though i havent changed any macros
so it fucks you up metabolically too
less than sugar obviously
but about them still prevent the body from going into true fat burning mode (which isnt just good metabolically but is important for autophagy)
those two things tell me that shit is poison
