>>11007277DDP, Scott Hall, Jake The Snake.
I figured if DDP Yoga worked for those two, who were entirely fucked up on all the drugs and years of damage from wrestling, it would work for me, too.
It did. Stuck with it for most of a year and I felt the best I've felt in ages. Transitioned into Calisthenics for another year and a half, and been lifting since the start of this year.
Seriously, if you're out of shape, do DDP Yoga. That shit can change your life.