Post the routines and diets of your favorite wrestlers. I'll start with the greatest of all time, John Cena:

Day 1 - Legs
>Seated Calf Raise - 10 x 10-20
>Standing Bodyweight Calf Raise - 4 x 25
>Standing Single-Leg Curl - 4 x 20-25
>Leg Press - 5 x 20
>Leg Extension - 4 x 15
>Squat - 4 x 10
>Hack Squat - 3 x 15
>Single Leg Extension - 3 x 10

Day 2 - Chest
>Incline Machine Press - 3-4 x 20
>Incline Bench Press - 3-4 x 20
>Pec Dec - 3-4 x 15
>Cable Crossovers - 3-4 x 15
>Bench Press - 3 x 10

Day 3 - Arms
>Preacher Curl - 5 x 12
>Standing Barbell Curl - 3 x 10-12
>Seated Dumbbell Curl - 3 x 10-12
>Standing Cable Curl - 3 x 12
>Rope Pressdown - 3 x 20
>Single Arm Cable Pressdown - 3 x 10
>Lying Tricep Extension - 6 x failure
>Overhead EZ Bar Extension - 3 x 20
>Seated Barbell Tricep Extension - 3 x 20
>Tricep Dip - 4 x failure

Day 4 - Shoulders
>Rear Delt Machine Flyes - 5 x 20
>Machine Overhead Press - 5 x 20
>Machine Lateral Raise - 5 x 20
>Seated Overhead Press - 3 x 10
>Dumbbell Lateral Raise - 3 x 12
>Military Press - 3 x 10

Day 5 - Back
>Lat Pull Down - 5 x 20
>Barbell Row - 5 x 12-20
>One Arm Dumbbell Row - 5 x 12-20
>Deadlift - 4 x 8-15
>High Pulls - 4 x 20
>Pull Up - 4 x failure
>Barbell Shrug - 5 x 20

Diet:
>Meal 1 - Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites.
>Meal 2 - Protein bar.
>Meal 3 - Brown rice with vegetables, and 2 chicken breasts.
>Meal 4 - Whole wheat pita bread with tuna.
>Meal 5 - Banana and a whey protein shake.
>Meal 6 - Pasta or brown rice, vegetables, salad with chicken or fish.
>Meal 7 - Low fat cottage cheese along with a casein protein shake.

And that's all you have to do to make it in this business.