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While speaking with Men’s Health, Zac Efron talked about the rigorous workout and diet he had to maintain in order to achieve his physique for ‘The Iron Claw.’
>‘‘There’s this trigger that happens after two or three weeks of dieting and eating healthy food, where your body switches its primary energy source from burning mainly carbohydrates to burning fat.
>And when it switches over, all your cravings change. You go, ‘Holy cow, I want kale and vinaigrette shredded with beets and a little bit of sweet potato!’
>I guess the philosophy around my current diet is intermittent fasting mixed with getting enough nutrition to sort of sustain me throughout the day. I usually have my highest carbohydrate meal sort of in the evening. That’s usually another really good source of meat and [a] healthy carbohydrate, like sweet potatoes or quinoa.”
>‘‘There’s this trigger that happens after two or three weeks of dieting and eating healthy food, where your body switches its primary energy source from burning mainly carbohydrates to burning fat.
>And when it switches over, all your cravings change. You go, ‘Holy cow, I want kale and vinaigrette shredded with beets and a little bit of sweet potato!’
>I guess the philosophy around my current diet is intermittent fasting mixed with getting enough nutrition to sort of sustain me throughout the day. I usually have my highest carbohydrate meal sort of in the evening. That’s usually another really good source of meat and [a] healthy carbohydrate, like sweet potatoes or quinoa.”
