>>13729940Seriously. Neck bumps are perfectly safe if performed by skilled wrestlers, such as those in AEW.
One of the most important factors in taking a neck bump is the timing and coordination between the wrestlers involved. The wrestler who is delivering the move must ensure that they do not apply too much force or speed, and that they do not drop or release their opponent too early or too late. The wrestler who is taking the move must also trust their partner and cooperate with them, by relaxing their body and not resisting or fighting back.
Another factor is the positioning and alignment of the head and neck. The wrestler who is taking the neck bump must tuck their chin to their chest, to avoid hitting the back of their skull on the mat or the ropes. They must also keep their neck straight and aligned with their spine, to avoid twisting or bending it in an unnatural way. They must also try to land on their upper back or shoulders, rather than directly on their neck, to distribute the impact and reduce the pressure on the cervical vertebrae.
A third factor is the conditioning and strength of the neck muscles. The wrestler who is taking the neck bump must have a strong and flexible neck, to absorb the shock and protect the spine. They must also train their neck regularly, by doing exercises such as bridges, shrugs, or neck rotations. They must also warm up their neck before a match, by stretching and massaging it.
By following these techniques and precautions, AEW wrestlers are able to take neck bumps safely, without suffering serious or permanent damage.
