>>13753042>>13753037Tendon strengthening is severely underrated. Most people lift, but forget to work on joint strength and joint nutrition. Do it now before you get too weak.
>gripper for hand and wrist strength>forearm dumbbell wrist curls>tendon stretching before those>Turmeric supplements>Vitamin D or Calcium>Omega 3>Bone broth if you can get it, that is. You don't need supplements if you regular eat foods with a high concentration of those things in them. Once your core and tendons are strong as fuck, you can keep lifting and not fuck yourself up.
