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Took a few training with guys for my local fed. I was just helping out my buddy who runs it, helping set up the ring and backstage stuff.
I’m chubby and relatively unathletic but we were just messing around before the show. Took a suplex, running clotheslines, real basic stuff. Even took a powerbomb. Didn’t feel great but wasn’t excruciating either. I can absolutely see how guys get fucked up especially over time