>>14452746Full-ROM back/bicep work. Most women in the gym use shit form, limited ROM and/or light weights and only work shoulders/ass because that's what their NPC/IFBB idols do
DYEL faggot twinks and obese tubbalos will say it's not possible because of some shit they read about androgen receptors in the deltoids, women can't make gains naturally, etc - it's all horseshit to make them feel better about their garbage physiques and inability to build mass/muscle.
Full ROM, conditioning (LISS and HIIT), macros, it's not complicated. And it's even less complicated when your full time job is to work out and eat right.
