/pw/ - Professional Wrestling » Thread #15446688

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Anonymous Tue 06 Aug 2024 03:08:23 No.15446688 View View Reply Original Report

Quoted By: >>15446700 >>15446811 >>15446832 >>15446855 >>15446858 >>15446865 >>15446873 >>15446876 >>15446949 >>15447064

Is it ok to do cardio on rest days? I love running but people are saying that it kills gains.

Anonymous

Anonymous Tue 06 Aug 2024 03:09:05 No.15446700 Report

Quoted By:

>>15446688
I'm over 300 pounds

Anonymous

Anonymous Tue 06 Aug 2024 03:16:43 No.15446798 Report

Quoted By: >>15446819

If you're really worried, just make sure it's not an insane cardio session. No need to run a marathon when a brisk jog or a bike ride will do.

Anonymous

Anonymous Tue 06 Aug 2024 03:17:24 No.15446811 Report

Quoted By:

>>15446688
Unless you're job involves manual labor or physical activity, working out is for trannies

Anonymous

Anonymous Tue 06 Aug 2024 03:18:05 No.15446819 Report

Quoted By:

>>15446798
this. even a walk will do if you do some hills. doing some cardio IS important though don't listen to gaincels

Anonymous

Anonymous Tue 06 Aug 2024 03:18:10 No.15446823 Report

Quoted By:

why would you ask the fat fucks on /pw/

Anonymous

Anonymous Tue 06 Aug 2024 03:18:52 No.15446832 Report

Quoted By:

>>15446688
Anyone that says don’t do cardio is a faggot for real.

Anonymous

Anonymous Tue 06 Aug 2024 03:20:50 No.15446849 Report

Quoted By:

Wrong board faggot.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1711750951239313.png, 88KiB, 1080x1080

Anonymous Tue 06 Aug 2024 03:21:26 No.15446855 Report

Quoted By:

>>15446688
just eat a bit more to balance it out (as long as its healthy)

Anonymous

Anonymous Tue 06 Aug 2024 03:21:51 No.15446858 Report

Quoted By:

>>15446688
I don't know about affecting your gains. If that's the case, then scale it back some. But doing more cardio is never a bad idea for your health. In your old age, your cardiovascular health is what's going to ultimately decide how much longer your run lasts.

Anonymous

Anonymous Tue 06 Aug 2024 03:22:25 No.15446865 Report

Quoted By:

>>15446688
Cardio is for losers that want to live forever
Gains is for people that want to live sick and die fast fraid so

Anonymous

Anonymous Tue 06 Aug 2024 03:23:08 No.15446873 Report

Quoted By:

>>15446688
Honestly? Whatever the actual answer is just give your body a day to rest. I get the feeling that you're not doing anything and how it you might hate it. But you are still actively doing something by resting it and letting your muscle rebuild etc

Anonymous

Anonymous Tue 06 Aug 2024 03:23:24 No.15446876 Report

Quoted By:

>>15446688
literally just go for a walk m8 get those joints nice and smooth and the mitochondria flowing

Anonymous

Anonymous Tue 06 Aug 2024 03:30:02 No.15446949 Report

Quoted By:

>>15446688
Nigga walk every day!

Anonymous

Anonymous Tue 06 Aug 2024 03:42:25 No.15447064 Report

Quoted By:

>>15446688
I'd rather have my rest day be an actual day off. But if you're cardio sessions are intense enough that you can't do it the same day as lifting, then I guess your idea is the next best thing

Anonymous

Anonymous Tue 06 Aug 2024 04:41:57 No.15447488 Report

Quoted By:

The Ultimate Warrior couldn’t run 50 feet without getting gassed. So if you want to look good, don’t run

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