>>15905746Best tips to lose weight effectively:
>stop drinking alcohol>cut out sugar and carbs>eat as closely to a high fat/no carb carnivore diet as you can get>practice intermittent fasting, i.e. consume your daily calories within an 6 hour window >don't eat within 3 hours prior to bedtime, preferably more>track what you eat/drink with an app so you don't overeat during your feeding window Do the above and you will not even be hungry and you will lose weight. It's very easy once you get in the rhythm. And you will feel better on a meat-heavy diet too (especially if it's beef).
