Quoted By:
"Of course, here's a simple 4-person nutritious pasta recipe that doesn't require basil or cans of peeled tomatoes:
Ingredients:
400g of pasta (choose the type you prefer)
2 minced garlic cloves
1 chopped onion
2 tablespoons of olive oil
2 chopped tomatoes
1 grated carrot
1 chopped bell pepper
1 teaspoon of oregano
Salt and pepper to taste
Grated cheese to serve (optional)
Instructions:
Cook the pasta according to the instructions on the package.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add onion and garlic and cook for about 2-3 minutes until soft.
Add the chopped tomatoes, carrots and bell pepper and cook for another 5-7 minutes until the vegetables are tender.
Season with oregano, salt and pepper to taste.
Drain the cooked pasta and toss with the vegetable sauce.
Serve hot and, if desired, sprinkle with grated cheese.
This recipe is very versatile, and you can adapt it by adding your favorite veggies or swapping out the pasta for a gluten-free or whole-grain option to make it even more nutritious. Enjoy!"
