>>19298603Yo KirilGOD, do you have any video with a routine for arms, or better a whole progression of routines through some weeks?
What's a max weight that is Ok to try to reach to after weeks, and when you stop increasing weight and focus on reps?
Are those bands for biceps a good thing? How strong should the band be?
Do you do heavy/weird-shape biceps curls with dumbbells or mostly from calistenics/bands?
thank you brotha
