>>4796956>https://youtube.com/c/yogawithadrieneThis chick has a couple of 30 day programs, all 20 minute sessions. The first few days are rough as you will need to look at the screen a lot, but it doesn’t take long to pick up the moves and her directions, and then you will barely need to look at the screen.
I’m no doctor but increased and improved blood flow caused by muscle manipulation could only help surely?
>https://youtube.com/c/SydneyCummingsI do a lot of this chicks stretch routines. Again normally 20 minutes, she’s hot and knows what she’s on about.
I started off doing 5 out of 7 days, but now I’m moving and feeling a lot better It’s not the end of the world if I only manage 3 recovery sessions a week.
