>>4964578My physique is similar to Shawns, I slimmed down into it in my early 20s, I'm lean enough but very hair so any definition I have is hidden, I have found certain women really like body hair too.
If you genuinely want to know I did a push pull 4 day split, lower weight more reps, cardio and some body weight on rest day, no real calorie watching besides protein, eat mostly meat, no rice or pasta with meals but still eat junk.
