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Anonymous Tue 29 Mar 2022 15:20:46 No.5035789 View View Reply Original Report

Quoted By: >>5035798 >>5035806 >>5035940 >>5036204 >>5037156 >>5037294 >>5037493 >>5037730 >>5038894 >>5039023 >>5039098

>deadlifts 2pl8 with a mixed grip
kek what a weak bitch

Anonymous

Anonymous Tue 29 Mar 2022 15:22:04 No.5035798 Report

Quoted By:

>>5035789
>goes to /fit/ once

Anonymous

Anonymous Tue 29 Mar 2022 15:22:50 No.5035806 Report

Quoted By:

>>5035789
post physique

Anonymous

Anonymous Tue 29 Mar 2022 15:24:39 No.5035821 Report

Quoted By: >>5037504 >>5037516

He probably did that for 15-20 reps you meme powerlifter. Fucking hate you guys taking up gym space doing 1 rep with 10 minute intervals and hogging up the power racks.

Anonymous

Anonymous Tue 29 Mar 2022 15:41:11 No.5035940 Report

Quoted By: >>5035945

>>5035789

Thats not two plate you absolute retard that’s at least 400lbs

Anonymous

Anonymous Tue 29 Mar 2022 15:41:46 No.5035945 Report

Quoted By: >>5036005 >>5036026

>>5035940
based tard

Anonymous

Anonymous Tue 29 Mar 2022 15:50:16 No.5036005 Report

Quoted By: >>5036303

>>5035945
>t. never been in a powerlifting gym

Anonymous

Anonymous Tue 29 Mar 2022 15:52:06 No.5036026 Report

Quoted By:

>>5035945
Oh anon , you look so dumb rn

Anonymous

Anonymous Tue 29 Mar 2022 15:55:43 No.5036059 Report

Quoted By:

the weights are fake he's lifting 20 lbs max here you fucking idiots

Anonymous

Anonymous Tue 29 Mar 2022 15:56:33 No.5036068 Report

Quoted By:

his leg reminded me of that pre-surgery nash pic

Anonymous

View Same Google ImgOps iqdb SauceNAO 1647207671985.gif, 1MiB, 270x283

Anonymous Tue 29 Mar 2022 16:06:07 No.5036147 Report

Quoted By:

Anonymous

Anonymous Tue 29 Mar 2022 16:10:54 No.5036204 Report

Quoted By:

>>5035789
If you're holding shit for a picture with people fucking about with lighting and whatever then it's going to be light or fake plates. If this is just taken from video, doesn't seem like much. Either way fuck this cancer faking faggot.

Anonymous

Anonymous Tue 29 Mar 2022 16:19:56 No.5036303 Report

Quoted By:

>>5036005
Enjoy your back problems

Anonymous

Anonymous Tue 29 Mar 2022 17:41:52 No.5037156 Report

Quoted By:

>>5035789
Kek what a chad

Anonymous

Anonymous Tue 29 Mar 2022 17:44:04 No.5037186 Report

Quoted By: >>5037241 >>5039239

How do I improve my lifts peedubya?
>30 KG chest press 3x15
>25 KG Incline press 3x15
>20KG OHP 3x15
>30KG Squats 3x15
>1PL8 Deadlift 5x5

Anonymous

View Same Google ImgOps iqdb SauceNAO . ..jpg, 35KiB, 780x438

Anonymous Tue 29 Mar 2022 17:45:59 No.5037214 Report

Quoted By: >>5037259 >>5037584 >>5039032

I shoot have never lifted weights

Anonymous

Anonymous Tue 29 Mar 2022 17:47:15 No.5037241 Report

Quoted By: >>5037262 >>5037266

>>5037186
Eat more. For bench press, tricep dips can help and for squat i would recommend bulgarian split squats as an accessory.

Anonymous

Anonymous Tue 29 Mar 2022 17:48:34 No.5037259 Report

Quoted By: >>5037584

>>5037214
It's overrated. I stay in shape because my job is physically demanding not because I lift metal circle all day

Anonymous

Anonymous Tue 29 Mar 2022 17:48:38 No.5037262 Report

Quoted By: >>5037276 >>5037279

>>5037241
It's a troll, my dude. Nobody is maxed at 30kg for fucking squats. Anyone can do that within a week no matter how skinny.

Anonymous

Anonymous Tue 29 Mar 2022 17:48:50 No.5037266 Report

Quoted By: >>5037299

>>5037241
Thank you. I weigh 75kg, 181cm tall. What should my lift numbers be if I wanna look lean?

Anonymous

Anonymous Tue 29 Mar 2022 17:49:36 No.5037276 Report

Quoted By:

>>5037262
It's for 15 so thought it might be someone that first got into the gym.

Anonymous

Anonymous Tue 29 Mar 2022 17:49:51 No.5037279 Report

Quoted By: >>5037401

>>5037262
:( I'm not trolling i really am skinny fat and want to improve myself

Anonymous

Anonymous Tue 29 Mar 2022 17:50:35 No.5037294 Report

Quoted By:

>>5035789
you have to add the weight of the world on his shoulders

Anonymous

Anonymous Tue 29 Mar 2022 17:50:44 No.5037299 Report

Quoted By:

>>5037266
Honestly at your stage just worry about bulking for now. It will be easier and cheaper. Once you build a good frame than you cut down.

Anonymous

Anonymous Tue 29 Mar 2022 17:56:48 No.5037401 Report

Quoted By: >>5039838

>>5037279
Squat is mostly form, search up mark ripptoe on youtube

Try low bar squats

Anonymous

View Same Google ImgOps iqdb SauceNAO 1648008856569.png, 258KiB, 480x480

Anonymous Tue 29 Mar 2022 18:03:24 No.5037493 Report

Quoted By:

>>5035789
It's called conditioning training ya wannabe powerlifting fatty

Anonymous

Anonymous Tue 29 Mar 2022 18:04:26 No.5037504 Report

Quoted By:

>>5035821
I hate powerlifting fags so much lads

Anonymous

Anonymous Tue 29 Mar 2022 18:05:22 No.5037516 Report

Quoted By: >>5037538 >>5037547 >>5037609

>>5035821
High reps are for bitches (unironically)

Anonymous

View Same Google ImgOps iqdb SauceNAO 222c85b31e9b40235a4f5745009a6d1a.jpg, 60KiB, 500x651

Anonymous Tue 29 Mar 2022 18:07:16 No.5037538 Report

Quoted By:

>>5037516
>high reps are bad

Lose weight bitchtits

Anonymous

Anonymous Tue 29 Mar 2022 18:08:17 No.5037547 Report

Quoted By:

>>5037516
Ask me how I know you're an underage fat Mexican kid with gyno

Anonymous

Anonymous Tue 29 Mar 2022 18:10:17 No.5037570 Report

Quoted By: >>5037576

Roman is weak as fuck, it has been proven time after time

Anonymous

Anonymous Tue 29 Mar 2022 18:10:50 No.5037576 Report

Quoted By:

>>5037570
I have no idea what all that muscle is for

Anonymous

Anonymous Tue 29 Mar 2022 18:12:29 No.5037584 Report

Quoted By:

>>5037214
>>5037259
You can do a lot of training with just your bodyweight. Holding up 200 lbs while planking for a while take effort

Anonymous

Anonymous Tue 29 Mar 2022 18:16:18 No.5037609 Report

Quoted By:

>>5037516
You're either fat or a twink that can do 1 rep of high weights with a huge time interval and think you're big and strong.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1645172599844.jpg, 184KiB, 1115x651

Anonymous Tue 29 Mar 2022 18:22:47 No.5037682 Report

Quoted By:

Kek What A Pussy Fake Tough Guy And Cancer Faking Faggot
Tribal Chief? More like Tribal Bitch, look at those holocaust victim legs

Anonymous

Anonymous Tue 29 Mar 2022 18:26:45 No.5037730 Report

Quoted By:

>>5035789
I can only do deadlifts with mixed grip because it's the only way it feels remotely comfortable. Even on the lightest weights possible, it just doesn't feel right.

Anonymous

Anonymous Tue 29 Mar 2022 18:28:17 No.5037754 Report

Quoted By:

i switched to only doing high reps a couple of months ago and i have so much more fun and pump. i imagine looking good is more important for ramen.

Anonymous

Anonymous Tue 29 Mar 2022 20:07:15 No.5038894 Report

Quoted By:

>>5035789
CHAD genes

Anonymous

Anonymous Tue 29 Mar 2022 20:18:18 No.5039023 Report

Quoted By:

>>5035789
kek, its a work you retard. Its not even a 2pl8. It's like 20 pounds at best. This guy is weak.

Anonymous

Anonymous Tue 29 Mar 2022 20:19:31 No.5039032 Report

Quoted By:

>>5037214
Ask me how I know you’re obese

Anonymous

Anonymous Tue 29 Mar 2022 20:22:34 No.5039079 Report

Quoted By:

>Zero calves in your path

Anonymous

Anonymous Tue 29 Mar 2022 20:23:53 No.5039098 Report

Quoted By:

>>5035789
you have to understan bro he has blood aids or something

Anonymous

Anonymous Tue 29 Mar 2022 20:34:39 No.5039239 Report

Quoted By:

>>5037186
Is this a fucking meme? 30kg is 66lbs. You need to fucking eat and sleep more. If you just started, give it time. Get the form down first before challenging yourself with more weight.

Anonymous

Anonymous Tue 29 Mar 2022 21:20:07 No.5039838 Report

Quoted By:

>>5037401
>search up mark ripptoe on youtube
>space
Go back holy shit

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