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Anonymous Mon 08 Aug 2022 15:45:14 No.6730305 View View Reply Original Report

Quoted By: >>6730454 >>6730471 >>6730504 >>6730595 >>6730707 >>6730722 >>6730775 >>6730818

Is starting strength and GOMAD really this effective?

Anonymous

Anonymous Mon 08 Aug 2022 16:03:35 No.6730454 Report

Quoted By:

>>6730305
Yeah

Anonymous

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Anonymous Mon 08 Aug 2022 16:05:30 No.6730469 Report

Quoted By: >>6730489

Would an SS+GOMAD gimmick get over? Imagine Rippetoe managing some skinnyfat wrestler who’s always carrying a partially empty milk jug and loses every match as Rippetoe insists he just needs to squat more to defeat his opponents with the power of hip drahve

Anonymous

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Anonymous Mon 08 Aug 2022 16:05:39 No.6730471 Report

Quoted By: >>6730507

>>6730305
Correct

Anonymous

Anonymous Mon 08 Aug 2022 16:08:05 No.6730489 Report

Quoted By:

>>6730469
basically swagger and zeb colter

Anonymous

Anonymous Mon 08 Aug 2022 16:09:53 No.6730504 Report

Quoted By: >>6730660 >>6730698

>>6730305
Unironically how effective is SS for actual strength ? I know i should probably ask /fit/ but i just saw this thread

Anonymous

Anonymous Mon 08 Aug 2022 16:10:04 No.6730507 Report

Quoted By: >>6730902

>>6730471
I'm no doctor, but all them zits in the after photo sure so look like a side affect of good ol' roids.

Anonymous

Anonymous Mon 08 Aug 2022 16:18:45 No.6730595 Report

Quoted By:

>>6730305
its the same physique + beard. Beard really is that effective.

Anonymous

Anonymous Mon 08 Aug 2022 16:24:26 No.6730660 Report

Quoted By:

>>6730504
The real question you should be asking is whether or not program designed to build a “strength base” and strength training in general is fucking meme to begin with. Don’t be a retard like I was. Just do a bro split and make gains.

Anonymous

Anonymous Mon 08 Aug 2022 16:27:33 No.6730698 Report

Quoted By:

>>6730504
First off it is not a bodybuilding program. It will not make you look good. It is there to make you fast strength gains if you are new to weight training. It works. When you plateau on the major lifts you move on to advanced programs. By that time you may want to consider some bodybuilding too.

Anonymous

Anonymous Mon 08 Aug 2022 16:28:32 No.6730707 Report

Quoted By: >>6730747

>>6730305
Nah, but roids an hgh do wonders.

Anonymous

Anonymous Mon 08 Aug 2022 16:30:18 No.6730722 Report

Quoted By: >>6730747

>>6730305
No, but starting juicing isSD40XV

Anonymous

Anonymous Mon 08 Aug 2022 16:32:24 No.6730747 Report

Quoted By: >>6730803

>>6730707
>>6730722
Drew is all natty

Anonymous

Anonymous Mon 08 Aug 2022 16:35:01 No.6730775 Report

Quoted By:

>>6730305
The protagonist
The main character
The chosen one

Anonymous

Anonymous Mon 08 Aug 2022 16:38:39 No.6730803 Report

Quoted By:

>>6730747
He's not, but that physique could be obtainable natty with a decade of proper training and dieting.

Anonymous

Anonymous Mon 08 Aug 2022 16:40:24 No.6730818 Report

Quoted By:

>>6730305
/fit/ pls go.

Anonymous

Anonymous Mon 08 Aug 2022 16:48:52 No.6730902 Report

Quoted By:

>>6730507
Nah, he just did the program. SS+GOMAD is great if you’re an underweight high school chad who wants make strength gains in between practicing football in the hot Texas sun. Thanks to the Internet a generation of sedentary losers decided it was their key to finally getting jacked and got transformed into bloated acne-riddled monstrositities.

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